Movement Prep:
Squat Series

Warm-up:
With a Partner...

  • 40 Plank High-fives
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Strength:
10 Min E2MOTM
3-3-3-3-3 Pause Front Squat
*3 Second Pause at bottom

Conditioning:
9 Min. AMRAP

  • 12 KB Snatches (24/16)*
  • 24 Double Unders

Snatches are from the back swing, 6 per side, starting with non-dominant arm

Scaled:

Dumbell Snatch and 48 Single-unders