Movement Prep:
4 Min Rotating Plank

Warm-up:
Locomotion

Fun:
Hooverball

Skill:
Hollow Position review
2 Rounds of Tabata Hollow Body Tension Drills
Partner 1:

  • 20 Sec. Knees-to-Elbows Tuck Drill
  • Hollow Lifts

Switch Partners

Workout:
15 Min AMRAP

  • 5 Candlesticks
  • 7 Burpee Box Jumps (24/20)
  • 9 Ring Rows

Watch: https://www.youtube.com/watch?v=0kjNlyc4wRw