Movement Prep:
2 Min Hamstring Roll
2 Min Banded Ankle Stretch

Warm-up:
8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 10 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Cossack Squats w/3 Sec. Pause

Practice Jump Rope Remainder of 2 Min.

Strength:
20 Min E2MOTM (3 Min on first and last set)
10-5-3-1-1-1-3-5-10 Overhead Squats
Peak at third single and then go 90%, 80%, 65%

Workout:
CrossFit Team Series Workout #2

  • 100 Double-unders
  • 25 Toes-to-bars
  • 25 Deadlifts (225/155)
  • 50 Box Jump-overs (24/20)

Scaling:
200 Singles, Light Deadlifts, Horizontal TTB, Low Box