Warm-up:

  • 400m Run
  • 2 Min Jump Rope
  • 500m Row
  • 2 Min Hula Hoop
  • 300m Ski or 30 Sit-ups
  • 2 Min Inchworm Complex

Workout:
"Filthy Fifty"

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull Ups
  • 50 KB Swings (16/12)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35)
  • 50 Good Mornings (45/35)
  • 50 Wall Balls (20/14 to 10'/9')
  • 50 Burpees
  • 50 Double Unders

Last Seen: 10/30/2015

Scaling:

Dirty Thirty