3 Rounds of Tabata
- Dancing Crab
- Russian KB Swing
Teams of 2...
4 Rounds of Tabata Quick Feet on Rower
10 Min. to set up and develop strategy the workout
Teams of 4
5,000 Meter Row
Athlete 1: Row for max meters
Athlete 2: Max rep Burpees onto 45lb. bumper, while...
Athlete 3: Hang from bar
Athlete 4: Rest
Athletes can switch positions at any time, and in any order
Score is 5k time reduced by 1 second for every burpee
Hang with feet lightly touching ground or box