Warm-up:
With a Partner...

  • 400 m Run/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Conditioning:
Teams of 2
10k Row
Switch every 250m

Scaled: Team of 3
Up-Scaled: Go Solo