(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Rounds...
30 Seconds of Wall Squats
30 Seconds of Passive Hang

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian/ Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees
10 DB/KB Shoulder Press/Push-Press

Skill:
Hand and Elbow Position at Transition

NOTE: We are looking at the differences in a Front Rack position for a Squat Clean and a Front Rack for a Split-Jerk. High Elbows (forearms almost parallel to ground) vs. Elbows Down (forearms about 45 degress from ground). Finger-tip grip vs. Base of the finger grip. Then some will even prefer a wider grip for Jerk. Practice this transition with an empty barbell as you review the full clean and jerk movement. Good article with video

Strength:
30 Min EMOTM
Squat Clean and Split Jerk
Min 1-10: 3 Reps Light
Min 11-20: 2 Reps Medium
Min 21-30: 1 Rep Heavy

NOTE: Lots of time to coach here! Make sure people do not load too heavy to fast. Have fun and work with everyone - even the good lifters. Challenge them to work on that transition throughout the 30 minutes.

Scaling:
Start Light, stay light, stick with 3s all the way