(Mobility/Oly Skill/Oly Strength)

Mobility: (5 Min)
2 Rounds...
5 KB Tea Pots (Each side)
5 KB Arm Bars (Each side)

Warm-up: (10 Min)
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Then: (5 Min)
Burgener Warm-up

Skill: (5 Min)
Split Snatch Technique

NOTE:
https://www.youtube.com/watch?v=gtANNGErDSc
https://www.youtube.com/watch?v=xmErFvImjjQ

Strength: (35 Min)
30 Min EMOTM
Split Snatch
Min 1 - 10: 3 Reps - Light
Min 11 - 20: 2 Reps - Medium
Min 21 - 30: 1 Rep - Heavy

Scaling:
Start LIght and Stay Light