(Mobility/Other Skill/Medium Metcon)

Movement Prep: (5 Min)
2 Rounds...
5 KB Teapots Each Side

Warm-up: (15 Min)
Virtual Helen
3 Rounds for Time
40 Run-in-place/High-Knees/High-Heels/
21 Weightless KB Swings
12 Pull Ups with PVC

Partner Med-ball Toss

NOTE: See Virtual Helen description from 10/27 - Keep Med Ball Toss short

Skill: (10 Min)
Handstand Walking

NOTE: For athletes who can't kick to a wall they can practice doing a pike walk - tracing an arc back and forth with toes on box. For athletes who can kick to wall and have strength, they can do shoulder taps. And athletes ready to try walking can head to the open floor and practice.

Workout: (30 Min with setup and scaling options)
Happy 40th Birthday Dan!
20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Ring Rows, Elevated Push-ups