(Mobility/Oly Skill/Oly Strength)

Movement Prep: (5 Min)
Shoulder Series

Warm-up: (20 Min)
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski

Burgener Warm-up
Barbell Warm-up #2

Skill: (10 Min)
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat

NOTE: Reinforce hitting all three positions during deadlift. Hang Power Snatch should be from low-hang for maximum power. Overhead squat can be scaled to 2 Overhead Lunges for workout.

Strength: (25 Min)
24 Min E2MOTM
3 Snatch Grip Deadlift
2 Hang Power Snatches
1 Overhead Squat

NOTE: Have people warm-up medley during skill work so they can start with a medium weight. Then build every few rounds to AHAP.

Light Weight