(Short Strength/Partner Metcon)

Warm-up: (10 Min)
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian/ Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

NOTE: First movement is first round, second is second.

Strength: (10 Min)
3 Rounds...
6 Single Leg KB Deadlifts (Each leg)
8 Strict Toes-to-Bar
10 KB Bottoms Up Shoulder Press (Each arm)

NOTE: Deadlifts can be heavy, and Shoulder Press should be light.

Conditioning: (40 Min with 10 min of setup)
8 Minutes...
50 Shared Bar Facing Burpees
Max Pull-ups in Remaining Time

Rest 3 Minutes

8 Minutes...
100 Shared Kettlebell Swings (32/24)
Max Goblet Lunges in Remaining Time

Rest 3 Minutes

8 Minutes...
Each Partner Rows 500m
Max Reps Deadlift in Remaining Time (225/155)

Score total reps of second movements

35 Burpees/Jumping Pull-ups, Light KB, Light Bar