(Mobility/Long Strength/Short Metcon)

Movement Prep: (5 Min)
2 Min Hamstring Roll
1 Min Horizontal Wall Squats
1 Min Wall Squats

NOTE: Horizontal Wall Squats are butt towards wall in a passive relax mode to let knees fall to sides with feet in squat position on wall.

Warm-up: (10 Min)
3 Rounds of Tabata...
Sit-ups
Russian KB Swings
Mt. Climbers
Good Mornings
PVC Overhead Squats

Strength: (25 Min)
14 Min E2MOTM
2 - 2 - 2 - 2 - 2 - 2 - 2 Deadlift

NOTE: Allow for 3 rounds of warm-up before starting working sets.

Conditioning: (20 Min w/10 Min Workout)
42-30-18
Wall Balls (20/14)
Sit-ups

Scaling:
Light and Low