(Short Strength/Partner Metcon)

Warm-up: (10 Min)
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski

Strength: (15 Min)
8 Min E2MOTM
10-10-10-10 Deadlift

NOTE: Most people will not have a clue what a heavy 10 is for them, so allow for two loaded warm-up sets to get people close to an initial target.

Conditioning: (35 Min with setup)
24 Minute AMRAP
Teams of 4
Partner 1: Row for Calories
Partner 2: 1 Deadlift + Hold in Hang (use 10 Rep Max)
Partner 3: 20m Burpee Broad Jump
Partner 4: Rest

Rotate when BBJ is completed
Score total Rounds and Calories

NOTE: With 1, 2 or 3 extra people you can add them to an existing team and have two people moving through the 3 movements together. Faster of the two BBJumpers will trigger a switch.

Light bar, 10m Burpee Broad Jump