(Short Strength/Partner Metcon)

Warm-up:
Troy Special

Strength:
E2MOTM
5-5-5-5-5 Push Press

Conditioning:
Teams of 3
For Time...
500 Wall-Balls (20/14 @ 10')
10 Burpee penalty for entire team if ball touches ground

NOTE: Recently CrossFit Mayhem did a 2 person 1000 Wall-Ball workout - so when people bitch and moan tell them you'll double the number for them! Workout should take 15 to 20 minutes.

Scaling:
Down - Low and Light w/Rest between partners
Up - Team of 2