(Short Strength/Partner Metcon)
5-5-5-5-5 Push Press
Teams of 3
500 Wall-Balls (20/14 @ 10')
10 Burpee penalty for entire team if ball touches ground
NOTE: Recently CrossFit Mayhem did a 2 person 1000 Wall-Ball workout - so when people bitch and moan tell them you'll double the number for them! Workout should take 15 to 20 minutes.
Down - Low and Light w/Rest between partners
Up - Team of 2