Wednesday, March 15, 2017

Warm-up

2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups

Strength

7-7-7-7 Ring Push-ups (Weighted if possible)

Conditioning

9 ROUNDS FOR TIME...

Each Athlete Completes Each Movement
Athlete 1: Row for Calories (300m/250m)
Athlete 2: Double KB Hold

Rounds 1 - 3 Hold Lockout Overhead
Rounds 4 - 6 Hold Rack Position
Rounds 7 - 9 Hold Top of Deadlift

Scaling

200m Row w/Light Dumbbell Hold