(Mobility/Long Strength/Short Metcon)

Movement Prep: 
3 Point Shoulder Stretch

Warm-up:
Partner Med Ball Warm Up

Strength:
10 Min E2MOTM Landmine Rows
12-12-12-12-12
10 Min E2MOTM Landmine Press
12-12-12-12-12

NOTE: Have Athletes pair up.  They can share a bar and a set up for Landmines with 2 bumper plates.  DO NOT SET UP ON WOOD PLATFORM

Conditioning:
12 Min AMRAP
6 Deadlifts
9 Push Ups
12 Toes To Bar

Scaling: 
KB Deadlifts
Box Push Ups
Hanging Knee Raises