Warm-up:
Partner Med Ball Warm Up

Conditioning:

"THE SEVENS"

7 Rounds for Time:

7 HSPU
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/175)
7 Burpees
7 KB Swings (32/24)
7 Pull Ups

Scaling
Lighter Load
5 Rounds of 5 reps each
Strict Press, Downward Dog Push Ups, or Box Push Ups can be substituted for Handstand Push Ups

Last Seen: 10/06/14 and 9/22/12