(Mobility/Long Strength/Short Metcon)

Movement Prep: (5 Min)
Face Pulls - 3 sets of 7

Warm-up: (15 Min)
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls  / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: (20 Min)
14 Min E2MOTM Back Squat
6 - 4 - 2 - 2 - 1 - 1 - 1

Conditioning: (15 Min)
9 Min AMRAP

20 Box Jumps
10 One Arm DB Push Press (50/35) - R
10 One Arm DB Push Press (50/35) - L

Scaling: 
Step Ups/Low Box
Light Weights or Landmine Push Press