(Short Strength/Partner Metcon)

Warm-up: (10 Min)
8 Min AMRAP Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Backwards Lunge Walk
Backwards Bear Crawl
Banded Side Step
Burpee Broad Jumps

Strength: (20 Min)
Atlas Stone Ground to Shoulder
5 - 5 - 5 - 3 - 3 - 3

Conditioning: (~20 Min)
Hart, Party of 3

Teams of 3 For Tijme
3 Rounds Each

30 Wallballs (30/20)
Weighted Walking Lunges (110/70)
Plank Hold

NOTE: The Wallball athlete is the timer for the group.  Rotation happens after the 30th rep.  All athletes complete 3 rounds of everything. 

Scaling:
Light Wall Ball
Unweighted Lunges
Elevated Arms