(Short Strength/Partner Metcon)

Warm-up: (10 Min)
8 Min E2MOTM
10 Stagger Stance Good Mornings
10 Kip Swings + 5 Hanging Shrugs
5 Push-up to Down-Dog
10 Spiderman Steps
Practice Jump Rope Remainder of 2 Min.

Strength: (10 Min)
One Arm Bent Over Row
5 * 5 * 5 * 5 * 5 *
*30 Sec Landmine Bus Drivers

Conditioning: (30 Min with 10 Min Movement Review, ~20 Min WORK)
Partner WOD
50 Power Clean w/Partner in Rack (125/85)
50 Wall Ball w/Partner in Pull Up Bar-hang (20/14 @ 10')
50 Box Jump w/Partner in Plank (24/20)
50 DB Snatch w/Partner in OH Lockout (55/35)

Scaling:
Light loads, low box, leg or band-assisted hang