(Mobility/Other Skill/Medium Metcon)

Movement Prep: (5 Min)
1:00 Each Side Banded Hip Distraction
1:00 Each Side Banded Core Strength

Warm-up: (15 Min)
3 Rounds
15 Sit-ups
10 Russian Lunges
5 Burpees
200m Row/Run/Ski

Skill: (5 Min Talk)
Rest Management

Workout: (25 Min - 5 Min Set Up, 15-20 Min WORK)
For Time.
20 Alternating Front Rack Lunges (75/55)
20 Box Jumps (24/20)
1 Min REST
20 Alternating Front Rack Lunges (75/55)
20 Toes to Bar
1 Min REST
20 Alternating Front Rack Lunges (75/55)
20 Front Squats
1 Min REST
20 Alternating Front Rack Lunges (75/55)
20 Burpees

Scaling:
Use Dumbells or Light Bar and do 15 reps of each movement