(Mobility/Oly Skill/Oly Strength)

Mobility: (5 Min)
Squat Series

Warm-up: (10 Min)
2 Rounds of
1 Min Jump Rope
10 See Saw Steps
15 Wall-balls
20 Walking Lunges
1 Min Row

Barbell Warm-up #1

Skill:
EMOTM (12 Min - 2 Min Teach, 10 Min WORK)
3-3-3-3-3 Tall Cleans @ Empty bar


E2MOTM (10 Min - 2 Min Teach, 8 Min WORK)
3-3-3-3 Clean Pulls @ 75%


Strength: (14 Min - 2 Min Teach, 12 Min WORK)
E2MOTM
3-3-3-3-3-3 Squat Cleans @ 75% to 90%
Execute as touch-and-go if possible