(Long Metcon)
Warm Up: (5 Min)
Partner Med Ball Toss

NOTE: Set up - Include movement review and scaling options.

Workout: (40 Min Cap)
"Schmalls"

Run 800 m

Then 2 Rounds:
50 Burpees
40 Pull Ups
30 Pistols
20 KB Swings (24/16)

10 Handstand Push Ups

Then Run 800 m

Scaled:
400m Run/Row
Half Reps
400m Run/Row