(Long Metcon)

Warm-up: (10 Min)
Partner Medball Warm Up

Workout: (40 Min - 10 Min Set Up, ~30 Min WORK) 

FOR TIME:
200m Run
20 Kayakers (45/25) - Bumper Plate Weighted EACH SIDE COUNTS AS ONE
2 Burpee Pull Ups - Pull Up bar set to ~6 inches above reach
Backwards Bear Crawl- Across and Back, long length of gym. 
400m Run
40 Kayakers
4 Burpee Pull Ups
Backwards Bear Crawl
600m Run
60 Kayakers
6 Burpee Pull Ups
Backwards Bear Crawl
800m Run
80 Kayakers
8 Burpee Pull Ups
Backwards Bear Crawl

After Party:

Max Reps Consecutive Wall Balls