(Short Strength/Partner Metcon)

Warm-up: (10 Min)
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees

3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength: (15 Min - 5 Min Prep, 10 Min WORK)
5-5-5-5-5 Shoulder Press

Conditioning: (25 Min - 7 Min Set/Warm Up, 18 Min WORK)
Teams of 2 Relay Style(ONE PERSON WORKS AT A TIME THROUGH ROUND WHILE PARTNER RESTS)

18 Min AMRAP

6 Overhead Stationary Lunge (95/65)
6 Toes-to-bar
12 Lateral Bar Hops

NOTE: Score = Total Rounds

Scaled: Unweighted bar, horizontal Toes-to-bar, bar on ground