(Short Strength/Partner Metcon)


Left side first, then Right
10 Leg Swings
5 Leg Swing to Reverse Lunge
10 Stride Stance Good Mornings (each side)

Then, 2 times:
20 Mountain Climbers
10 KB Windmills
10 Pass Throughs

Then, 2 times:
20 Squat to MedBall
10 Hollow Rocks
10 Backwards Bear  Crawl Touches with PVC

4 Rounds...
6 Punch and Crunch (each side)

Partner WOD:   5 Rounds each for time
200 m Run
Max Rep Wall Balls

One partner runs while the other completes Wall Balls.

200m Row/Ski
Rest frequently