(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min Banded Hip Distraction
2 Min Calf Smash

Warm-up:
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Skill:

KB Wall Balls (also called KB Tater)
Double-Unders

Workout:
10 DU's
50 KB Wall Balls (24/16)
20 DU's
40 KB Wall Balls
30 DU's
30 KB Wall Balls
40 DU's
20 KB Wall Balls
50 DU's
10 KB Wall Balls
For Time

Scaled:
Single Unders x 3
Half rep KB Wall Balls