(Mobility/Other Skill/Medium Metcon)

Movement Prep:
1 Min Butcher Block Stretch
1 Min Hanging Shrugs + Kip Swings
1 Min PVC Rack Stretch (R)
1 Min PVC Rack Stretch (L)

Warm-up:
Run/Row/Ski 400 Meters then
3 Rounds:
10 Hollow Rocks
10 Supermans
10 Air Squats
3 Wall Walks
Run/Row/Ski 400 Meters

Skill:
With a Partner...
Armadillo
Hollow Heel Lifts
Tuck Front Lever Hold
https://www.youtube.com/watch?v=JxlKAuD9gkA

Workout:
For Time
25 Burpees
25 Power Cleans (135/95 lbs)
25 Burpees

7 Wall Ball Shots (20/14 lbs) at the top of each minute

Workout starts with burpees. At the top of each minute (starting at the 1-minute mark) perform 7 wall ball shots, then continue the workout where you left off.

Scaling:
15 Reps each and 5 Wall Balls each minute