(Short Strength/Partner Metcon)

Warm-up: (10 Min)
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps

Strength: (15 Min - 7 Min INSTRUCTION, 8 Min WORK)
E2MOTM
3-3-3-3 Squat Clean

Conditioning: (35 Min - 10 Min INSTRUCTION, 25 Min WORK)
Partner "Forrest"
3 Rounds
20 L-sit Pull Ups
30 Toes to Bar
40 Burpees
800m Run
*Split Reps with you partner and Run 800m Together

Scaling:
Regular Pull-ups, Sit-Ups instead of T2B given volume