Mobility: (5 Min)
2 min Foam Roll - Thoracic Spine, Glutes, Hamstrings
2 min 3-point Pec Stretch

Warm Up: (10 Min)
2 Rounds with a Partner
Partner 1: Row or Ski
Partner 2: Complete One Length of the Gym...
High Heels
High Knees
Inch Worm
Bear Crawl
Crab Walk
Then switch

Strength: (20 Min - 10 Min Explanations/Practice, 10 Min WORK)
Atlas Stones
10 Min E2MOTM
5 Ground to Shoulder
Build to AHAP

Partner WOD: 15 min AMRAP
20 Partner Med Ball Sit-ups/Sit-ups (20/14)
15 Plank Claps Each Side
10 Burpees Each, Alternating

Lighter Load
Half Reps