(Mobility/Oly Skill/Oly Strength)

Mobility: (5 Min)
Banded YWTL's

Warm-up: (10 Min)
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
3 x 10m Partner Banded Broad Jumps
Burgener Warm-up
Barbell Warm-up #2

Skill: (15 Min)
5 Min EMOTM
3 Pressing Snatch Balance
5 Min EMOTM
3 Heaving Snatch Balance
 

NOTE: Both of these variations start in Landing stance, not Jumping stance. Start light on Pressing and Increase load on Heaving.

Workout: (~20 Min)
"Randy"
75 Power Snatches (75/55)

Scaling:
Lighter Bar - Not for time