(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Rounds...
1 Min. Mini Band Lateral Steps
1 Min. Banded Lawnmower Row (0:30 L then 0:30 R)

Warm Up:
6 Min AMRAP
12 Russian Lunges
6 Push Ups
12 Cal Row
6 Wall Balls

Strength:
Front Squat Sequence
6 Rounds E2MOTM - 4 Reps Each Round

Rep 1: 1+1/4 Front Squat
Rep 2: Front Squat
Rep 3: Front Squat
Rep 4: 1+1/4 Front Squat

Conditioning:
12 Min AMRAP
9 DB Deadlifts (50/35)
6 DB Hang Power Clean(50/35)
3 Box Jumps (30/24)

Scaling:
Go Light
Lower Box