(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Rounds...
5 Roll Overs
10 Straight Leg Sit Ups
1 Min Wall Sit

Warm-up:
8 Min E2MOTM
10 See Saw Steps*
10 Hanging Shrugs*
10 Push-up to Down-Dog*
10 Spiderman Steps*
*Practice Jump Rope Remainder of 2 Min.

Skill:
Clean Pulls  - Work these EMOTM or Every 90 sec if needed....
3 - 3 - 3 - 3 - 3

Workout:
Happy Birthday Shannon!!
20 Min AMRAP

7 Power Cleans (115/75)
1 Shoulder to Overhead
9 Overhead Squats
74 Double Unders

Scaling:
Light with 2X Singles