(Long Metcon)

Warm-up: (10 Min)
8 Min AMRAP
Complete with a Partner - Relay style!
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Workout:
"The Seven"
7 Rounds
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 KB Swings (32/24)
7 Pull Ups

40 Min Time Cap

Scaling:
5 Rounds with scaled movements