(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: (10 Min)
2 Rounds...
5 Banded 1 Arm Press - R
5 Banded 1 Arm Press - L
3 x 5 Wall Squats (each set get closer to wall)

Warm-up: (15 Min)
Troy Special

Fun: (5 Min)
3 Min Box Push Relay

Strength: (12 MIn)
Pistols
6 * 6 * 6 * 6 * 6 *

*Complete 6 Plyo Push Ups inbetween sets

PISTOL ADVICE FROM CARL PAOLI - "2am Squat" and Progression

Workout: (15 Min - 7 Min Warm Up, 8 Min WORK)
8 Min AMRAP
Ascending Ladder by 3's

3 - 6 - 9 - 12 - ...

Thrusters (95/65)
Toes To Bar

Scaling:
Stay Light
Floor Wipers