(Short Strength/Partner Metcon)

Warm-up: (10 MIn)
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: (15 MIn - 5 Min Set/Warm Up, 10 Min WORK)
10Min E2MOTM
Dead Lifts
3 - 3 - 3 - 3 - 3

NOTE: Work as heavy as possible for as many sets as athlete can.

Conditioning: (35 Min - 5 Min Set/Warm Up, 30 Min WORK)
Partner Wod For Max Reps
Max Dead Lift (115/ 85) while parter does 200M run, switch
Max Hang Squat Clean (115/85) while partner does 50m Farmers Carry (KB 32s/24s), switch
Max Front Squat (115/85) while partner does 50m Overhead Walking Lunge (BP 45/25), switch
Max Shoulder to Overhead (115/85) while partner does 50m Burpee Broad Jump, switch

Score: Time and Total Barbell Reps

Stay Light on all Movements