(Mobility/Other Skill/Medium Metcon)

Movement Prep: (5 Min)
Wrist Series

Warm-up: (10 Min)
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Skill: (20 MIn)
Handstand Walk Practice
Wall Walk/Toes on Box Shoulder Taps/
Box orbits/wall facing shoulder taps/ handstand walk aways

NOTE: After a thorough review of progessions, have Athletes work :30 and rest :30 for 6 Rounds

Workout: (25 Min, 8 Min Set Up, 17 Min WORK)
Fight Gone Agile
3 Rounds of 1:00 at each...

Lateral Skier Box Jumps 16/20"
Double Unders
Death Star
Agility Ladder
Burpees/Reverse Burpee

1 Min Rest Between Rounds

NOTE: Use FGB button on the time clock clicker