(Mobility/Long Strength/Short Metcon)

Movement Prep: (5 Min)
Squat Series

Warm-up: (15 Min)
Troy Special

Strength: (25 Min - 5 min Set/Warm Up, 20 Min WORK)
20 Min E2MOTM

4 Back Squats/3 Front Squats

Choose a weight that you can maintain for all 10 sets

Conditioning: (10 Min)
3 Rounds for Time

20 Weighted Box Step Up (2 x 35/ 2 x 25 to 20/16)
40 Kayakers (45/25)


Scaling:
Light or No Weight

Last Seen: January 4, 2017