(Long Metcon)

Warm-up: (10 Min)
Locomotion

Workout: (40 Min)
3 Rounds for Time.
800m Run
20 Knees to Elbow
30 KB Swing (24/16)
40 Jumping Pull Ups

Scaling:
Shorten Run or swap for Row
Hanging Knee Raise
Russian KB Swings
Jumping Pull Up