(Mobility/Short Strength/Medium Metcon)

Mobility: (5 Min)
Bow and Arrow Stretch
Banded Hip Distraction

Warm-up: (8 Min)
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: (8 Min)
One Arm DB Row
12 - 12 - 12 - 12
6 Each Side

Conditioning: (20 Min)
6 Rounds for Time
12 Pull Ups
12 Front Rack Alt Lunges (75/55)
12 Push Ups
12 Front Squats (75/55)

Scaling:
Jumping Pull Ups
Unweighted Lunge
Elevated Push Up
Air Squat