(Mobility/Fun/Gymnastics Skill/Short Metcon)

Mobility: (5 Min)
YTWL's and 90/90s

Warm-up: (10 Min)
Rounds
15 Sit-ups
10 Russian Lunges
5 Burpees
200m Row/Run/Ski

Fun: (8 Min)
Hoover Ball

Strength: (10 Min)
Floor Press E2MOTM
7-7-7-7-7

Workout: (6-8 Min??)
4 Rounds for time...
16 Wall Balls (30/20 @ 10'/9')
8 Toes-to-bar
EMOTM Perform 4 Burpees

Scaling:
Light, low
Hanging Knee Raise
3 Burpees