(Short Strength/Partner Metcon)

Warm-up: (15 Min)
With a Partner...
40 Cal Row (Alt with Partner)
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees

3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength: (10 Min
Overhead Squats
5 - 3 - 1 - 1 - 1

Conditioning: (25 Min)
3 Person Teams
9 - 15 - 21 - 27
Cal Row
OHS (115/75)
KB Swings (32/24)

NOTE:  This is completed in a waterfall style.  Athlete 1 begins on the Row while A2 and A3 wait, athletes proceed on as the next station opens up.  All Athletes complete the round of 9, then all do 15 and so on.

Scaling:
Russian Swing
Overhead Lunge