(Short Strength/Partner Metcon)

Warm Up: (15 Min)
5 Min AMRAP
30 Single Unders
then, Length of Gym and Back
Toe Touches
Russian Lunges
High Knees
Bear Crawl

NOTE: Use the short length of the gym for movements

Burgener Warm Up

Strength: (15 Min)
Hang Power Snatch
8 Min E2MOTM
3-3-3-3 @ 80%.

******BRING PARKOUR BEAMS TO NORTH ON TUESDAY!*****

FGB Partner WOD. (30 Min - ~13 Min Set/Warm Up, 17 Min WORKing clock)
3 Rounds of 1 Min Each Station
Med Ball Squat Toss on Parkour Beam (each toss = 1 rep)
Seated Sled Pull (90/70) (5 ft = 1 rep, set up cones) 
Alternating Push Ups (one person then the next, each push up is one rep),
Partner Med Ball Sit up (20/14) (each sit up = 1 rep),
Two Person Tire Flip and Jump (each flip and jump = 1 rep),
Rest.