(Mobility/Oly Skill/Oly Strength)

Mobility: (5 Min)
YTWL's and 90/90s

Warm-up: (10 Min)
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski
Then...
Burgener Warm-up
Barbell Warm-up #2

NOTE: Every 2 Minutes should work with this format. Weights should start off heavier and decend actually as the athlete changes movements. GIve your athletes enough time to warm up before they get started. They may decide to stick with one weight for each movement or possibly increase inside the movement.

Skill: (24 Min WORK - E2MOTM)
Snatch Grip Deadlift
4 - 4 - 4
Snatch Pulls
3 - 3 - 3 - 3
Overhead Squats
2 - 2 - 2 - 2 - 2

Strength: (9 Min WORK - Every 90 sec)
Squat Snatch
1 - 1 - 1 -1 - 1 -1

Scaling:
Hang Power Snatch