(Mobility/Other Skill/Medium Metcon)

Movement Prep: (6 Min. to cover movements and run tabata)
2 Rounds of Tabata...
Contralateral Dead Bug
Ipsilateral Dead Bug
Alternating Plank Reaches

Warm-up: (15 Min.)
Partner Med-ball Toss
2 Rounds of partner "Rowling"

Skill: (12 Min.)
Atlas Stone Ground-to-Shoulder

NOTE: Cover technique for light stones (power clean) and heavy stones (to lap, arm wrap and roll to shoulder) then use remaining time to have people accumulate 20 reps, increasing to a rep or two at heaviest weight.

Workout: (27 Min.)
20 Min AMRAP
8 Toes-to-bar
16 DB Snatch - Alternating (50/35)
24 Walking Lunges

NOTE: Run this in the FitPark at Central if weather is good.

Knee-ups, light DB