(Mobility/Short Strength/Medium Metcon)

Mobility: (5 Min)
2 Min Bow & Arrow
2 Min T-Spine

Warm-up: (15 Min.)
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength: (16 Min. w/6 Min Warm-up)
10 Min E2MOTM
5-5-5-5-5 Deadlift

Conditioning: (24 Min. w/7 Min Setup)
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups

NOTE: With larger class do a wave start with second wave starting at 5 minute mark

Scaling:
Jumping Pull-ups