(Short Strength/Partner Metcon)

Warm-up: (10 Min)
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: (15 Min)
10 Min E2MOTM
3-3-3-3-3 Front Squat

Conditioning: (20-30 Minutes)
Partner Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

One athlete works at a time