(Mobility/Oly Skill/Oly Strength)

Mobility:
Squat Series

Warm-up:
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
3 x 10m Partner Banded Broad Jumps
Burgener Warm-up
Barbell Warm-up #2

Skill:
Snatch Balance
5x3

Strength:
30 Min EMOTM
Squat Snatch
Start light work AHAP

Scaling:
Stay light