(Long Metcon)

Warm-up:
Locomotion

Workout:
Go Cindy Go

50 Calories Row/Ski or Run 800m
5 Rounds Cindy
50 Calorie Row/Ski or Run 800m
5 Rounds Cindy
50 Calorie Row/Ski or Run 800m
5 Rounds Cindy

Scaling:
Reduce Calories by half