(Mobility/Long Strength/Short Metcon)

Movement Prep: (5 Min)
2 Min Lying Wall Squat
2 Min Butcher Block Stretch

Warm Up:(15 Min)
Troy Special

Strength: (20 Min)
Overhead Squats E4MOTM
4 * 4 * 4 * 4 * 4 *
*200m Sprint between Sets

Conditioning: (~10 Min)
75 Double Unders
25 Box Jumps (24/20)
25 Clean and Jerks (95/65)
25 Box Jumps (24/20)
75 Double Unders

Scaling:
Single Power Jumps
Step Ups
Light C & J